Building skills for our mental health is a daily practice, like exercise is for our physical health. When trying to build muscle, you practice lifting weights regularly.
Similarly, you can improve your mental health by learning and practicing positive mental health skills. By making these skills a part of your routine, you build a set of skills that can help you feel happier, calmer, and more grounded when things are hard.
The activities and tools on this page can help you manage stress, boost your mood, and build resilience (your ability to bounce back from challenges). Explore the resources and see what works best for you. Remember, you will probably need to practice using positive mental health skills regularly before they help a lot in tougher moments. Every small step you take invests in a healthier, happier, calmer you.
To learn more about mental health concerns, mental health treatment, fighting mental health stigma, or finding mental health services, explore other sections of the AR ConnectNow website.
Positive Mental Health Skills
Information about helping youth build positive mental health skills
Read About Skills
Watch, Catch, and Change Your Thoughts
Information about helping youth identify their feelings
Learn About Thoughts
Establishing Healthy Routines
Information about building healthy routines that can impact mental health
Find More About Routines