Helpful Sites
These outside resources are aimed at partners and families who have experienced loss.
Identifying and Helping with Postpartum Depression
Baby Blues are very common mood swings after the birth of a baby. Some of the symptoms may include the following:
- Weepiness or crying for no apparent reason
- Impatience
- Irritability
- Restlessness
- Anxiety
- Fatigue
- Trouble sleeping
- Sadness
- Mood changes
- Poor concentration
Many of these are also signs of grief and can be normal after the delivery and loss of a baby. Talking about these emotions, changes, and challenges is one of the best ways to cope.
Postpartum Depression/Anxiety/Mood Disorder is more severe than Baby Blues. Symptoms may include the following:
- Feeling sad, hopeless, and/or overwhelmed
- Trouble eating or sleeping
- Feelings of guilt and worthlessness
- Losing interest in things you used to enjoy
- Anxiety
- Withdrawing from family and friends
- Racing thoughts that you have difficulty controlling
- Constant worry
- Fear that something bad is going to happen
- Trouble sitting still or focusing
- Physical symptoms such as dizziness, hot flashes, nausea
- Thoughts of hurting yourself or others
What do I do if I think I need help?
- Do not feel ashamed to ask for help, information, or support.
- You can call Postpartum Support International at 1-800-944-4773 or visit their website at https://www.postpartum.net/
- Develop a support team for your family. Ask for help if you need it, and say YES if someone offers.
- Take time for yourself.
- Talk to other families who have come through this.